CALISTHENICS
Beginner’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move
Discover the benefits of burpees! Burn calories, improve endurance, and increase muscle tone. Our guide will show you how to execute it perfectly!
Cross Behind Lunge
Want to target your leg muscles? The Cross-Behind Lunge exercise is a must-try. Learn how to do it here.
Front Uppercut Exercise: The Ultimate Technique for Toned Arms and Core
Boost your boxing skills and get in shape with the front uppercut exercise. Follow our step-by-step guide and try the different variations
Get Fit and Strong with Side Kick-Through
Master the Side Kick-Through Exercise with Our Step-by-Step Guide
How to Perform the Table Top Pushup
Master the Table Top Pushup Exercise with Our Comprehensive Guide
Lateral Squat: Strengthen Your Legs
Runners, improve your strength and reduce the risk of injury with lateral squats! Check out our guide for proper form and variations.
Master the Drop Squat
Drop Squats vs Traditional Squats: Which One is Right for You? Discover the Benefits and Differences Here
Mastering the Pushups Shoulder Tap: A Comprehensive Guide
Master the Push-Up Shoulder Tap for a stronger upper body, core engagement, and enhanced balance. Your complete guide awaits.
Pushups: Techniques and Variations
Get fit and build strength with Merlin's comprehensive guide to pushup exercises. Click here!
Squat Thrusters: Build Strength and Stamina
Transform your body with squat thrusters exercise. Discover the benefits, variations, and common mistakes to avoid with our ultimate guide and Merlin's feedback
Sumo Squat to Leg Lift: Expert Advice
Transform your lower body with the sumo squat to leg lift exercise. Our ultimate guide provides variations, and helpful tips for all fitness levels.
Sumo Squat: Sculpt Your Lower Body
Burn calories and build muscle with sumo squats! Our comprehensive guide includes variations, benefits, and precautions to help you get fit.
The Breakdancer Exercise from Tabletop Position
Get fit and have fun with the breakdancer exercise! Discover step-by-step instructions and modifications for all fitness levels
The Forward Lunge
The Ultimate Guide to the Forward Lunge Exercise - Increase Your Strength Today!
The Perfect Squat
Improve your lower body strength, mobility, and posture with the squat exercise. Learn the different types and how to perform them correctly.
The Ultimate Guide to Squats
Learn proper form for squats, variations, and common mistakes to avoid for a safer and effective workout
Transform Your Fitness Routine with These Calisthenics Exercises for Strength and Conditioning
Transform your fitness routine with basic and advanced calisthenics exercises for strength and conditioning. Get real-time feedback and personalized training with Merlin's app
Beginner’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move
Discover the benefits of burpees! Burn calories, improve endurance, and increase muscle tone. Our guide will show you how to execute it perfectly!
Cross Behind Lunge
Want to target your leg muscles? The Cross-Behind Lunge exercise is a must-try. Learn how to do it here.
Front Uppercut Exercise: The Ultimate Technique for Toned Arms and Core
Boost your boxing skills and get in shape with the front uppercut exercise. Follow our step-by-step guide and try the different variations
Get Fit and Strong with Side Kick-Through
Master the Side Kick-Through Exercise with Our Step-by-Step Guide
How to Perform the Table Top Pushup
Master the Table Top Pushup Exercise with Our Comprehensive Guide
Lateral Squat: Strengthen Your Legs
Runners, improve your strength and reduce the risk of injury with lateral squats! Check out our guide for proper form and variations.
Master the Drop Squat
Drop Squats vs Traditional Squats: Which One is Right for You? Discover the Benefits and Differences Here
Mastering the Pushups Shoulder Tap: A Comprehensive Guide
Master the Push-Up Shoulder Tap for a stronger upper body, core engagement, and enhanced balance. Your complete guide awaits.
Pushups: Techniques and Variations
Get fit and build strength with Merlin's comprehensive guide to pushup exercises. Click here!
Squat Thrusters: Build Strength and Stamina
Transform your body with squat thrusters exercise. Discover the benefits, variations, and common mistakes to avoid with our ultimate guide and Merlin's feedback
Sumo Squat to Leg Lift: Expert Advice
Transform your lower body with the sumo squat to leg lift exercise. Our ultimate guide provides variations, and helpful tips for all fitness levels.
Sumo Squat: Sculpt Your Lower Body
Burn calories and build muscle with sumo squats! Our comprehensive guide includes variations, benefits, and precautions to help you get fit.
The Breakdancer Exercise from Tabletop Position
Get fit and have fun with the breakdancer exercise! Discover step-by-step instructions and modifications for all fitness levels
The Forward Lunge
The Ultimate Guide to the Forward Lunge Exercise - Increase Your Strength Today!
The Perfect Squat
Improve your lower body strength, mobility, and posture with the squat exercise. Learn the different types and how to perform them correctly.
The Ultimate Guide to Squats
Learn proper form for squats, variations, and common mistakes to avoid for a safer and effective workout
Transform Your Fitness Routine with These Calisthenics Exercises for Strength and Conditioning
Transform your fitness routine with basic and advanced calisthenics exercises for strength and conditioning. Get real-time feedback and personalized training with Merlin's app