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9 Squat 1
CALISTHENICS

The Perfect Squat

Improve your lower body strength, mobility, and posture with the squat exercise. Learn the different types and how to perform them correctly.

9 Squat 1
CALISTHENICS

The Perfect Squat

Improve your lower body strength, mobility, and posture with the squat exercise. Learn the different types and how to perform them correctly.