EXERCISES
WARMUP MOVES
Amp Up Your Glute Bridge for Creative Variations
Looking for a killer glute workout? Check out these 10 creative variations of the glute bridge exercise. Start now and feel the burn!
Crab Bridge: Warmup to Full-Body Workout
Looking for a full-body workout plan? Try the Crab Bridge Exercise. Learn everything about it, including proper form, variations, and benefits.
Donkey Kick: Benefits, and Variations
Donkey Kick Exercise: Sculpt Your Glutes and Tone Your Core.
Glute Bridge Exercise Warm-Up: Enhance Your Fitness Journey
Boost Your Glute Activation: Discover the Power of Glute Bridge Exercise Warm-Up Routine.
Glute Bridge Walk for Lower Body
Looking to tone your glutes and hamstrings? Try the Glute Bridge Walk Exercise. Our guide provides all the tips and tricks
Heel Click Squat: A Comprehensive Guide
The Ultimate Guide to Heel Click Squat Exercise: Boost Your Workout Routine Now!
High Knees Exercise: Get Ready to Sweat
Start your workout off right with our high knees exercise warm-up routine. Get your blood pumping and ready to tackle any challenge. Try it now!
Jumping Jacks: Is this the Best Full-Body Exercise?
Get your heart pumping and muscles toned with jumping jacks. Learn proper form, benefits, and workout routines in this complete guide to jumping jacks.
Kneeling Heel Press To Relieve Knee Pain
Get rid of knee and foot pain with the Kneeling Heel Press Exercise - Follow our step-by-step guide and see the benefits for yourself!
Laying Side Hip Abduction: Maximize Your Hip Strength
Master the Laying Side Hip Abduction Exercise Warm-Up Routine: Strengthen Your Hips and Improve Performance!
Master the Donkey Kick Exercise for Fitness Success
Donkey Kick Exercise Warm-Up Routine: A Must-Have for Fitness Enthusiasts
Mastering the Shoulder Dislocates: Tips and Tricks
Improve Your Shoulder Health and Posture with Shoulder Dislocates Exercise: Learn How Here!
One-Arm Crab Bridge Exercise For Strength
Build lower body strength and improve mobility with the one-arm crab bridge exercise. Follow our step-by-step guide for perfect form.
One-Arm Crab Bridge Exercise Warm-Up Routine
Get Results with the One-Arm Crab Bridge Exercise Warm-Up Routine. Enhance core stability and upper body strength. Start today!
Plank to Down Dog
Looking for a challenging yoga transition? Try the plank to down dog exercise! Learn how to do it correctly and safely with our guide
Skater Hop Exercise for Warm-Up Routine
Elevate Your Workout with the Skater Hop Exercise Warm-Up Routine - Start Today!
Amp Up Your Glute Bridge for Creative Variations
Looking for a killer glute workout? Check out these 10 creative variations of the glute bridge exercise. Start now and feel the burn!
Crab Bridge: Warmup to Full-Body Workout
Looking for a full-body workout plan? Try the Crab Bridge Exercise. Learn everything about it, including proper form, variations, and benefits.
Donkey Kick: Benefits, and Variations
Donkey Kick Exercise: Sculpt Your Glutes and Tone Your Core.
Glute Bridge Exercise Warm-Up: Enhance Your Fitness Journey
Boost Your Glute Activation: Discover the Power of Glute Bridge Exercise Warm-Up Routine.
Glute Bridge Walk for Lower Body
Looking to tone your glutes and hamstrings? Try the Glute Bridge Walk Exercise. Our guide provides all the tips and tricks
Heel Click Squat: A Comprehensive Guide
The Ultimate Guide to Heel Click Squat Exercise: Boost Your Workout Routine Now!
High Knees Exercise: Get Ready to Sweat
Start your workout off right with our high knees exercise warm-up routine. Get your blood pumping and ready to tackle any challenge. Try it now!
Jumping Jacks: Is this the Best Full-Body Exercise?
Get your heart pumping and muscles toned with jumping jacks. Learn proper form, benefits, and workout routines in this complete guide to jumping jacks.
Kneeling Heel Press To Relieve Knee Pain
Get rid of knee and foot pain with the Kneeling Heel Press Exercise - Follow our step-by-step guide and see the benefits for yourself!
Laying Side Hip Abduction: Maximize Your Hip Strength
Master the Laying Side Hip Abduction Exercise Warm-Up Routine: Strengthen Your Hips and Improve Performance!
Master the Donkey Kick Exercise for Fitness Success
Donkey Kick Exercise Warm-Up Routine: A Must-Have for Fitness Enthusiasts
Mastering the Shoulder Dislocates: Tips and Tricks
Improve Your Shoulder Health and Posture with Shoulder Dislocates Exercise: Learn How Here!
One-Arm Crab Bridge Exercise For Strength
Build lower body strength and improve mobility with the one-arm crab bridge exercise. Follow our step-by-step guide for perfect form.
One-Arm Crab Bridge Exercise Warm-Up Routine
Get Results with the One-Arm Crab Bridge Exercise Warm-Up Routine. Enhance core stability and upper body strength. Start today!
Plank to Down Dog
Looking for a challenging yoga transition? Try the plank to down dog exercise! Learn how to do it correctly and safely with our guide
Skater Hop Exercise for Warm-Up Routine
Elevate Your Workout with the Skater Hop Exercise Warm-Up Routine - Start Today!
BAND RESISTANCE TRAINING
Banded Bicep Curl Helps Build Arms Muscles
Try the banded bicep curl exercise, the perfect at-home workout. Let Merlin show you how to perform this exercise effectively.
Banded Glute Kickbacks: A Complete Guide
Get the Glutes You've Always Wanted with Banded Glute Kickbacks - Start Today!
Banded Overhead Triceps Extension
Merlin helps with banded overhead triceps extension exercise, the focus on muscles targeted during the workout.
Banded Seated Row for Stronger Back
Looking to improve your posture and reduce the risk of injury? Try the banded seated row exercise. Follow our guide and get started today!
Banded Triceps Kickback for Stronger Arms
Want Toned Arms? Try Banded Triceps Kickback Exercise Today!
Banded Upright Row for Shoulder Development
Step-by-Step Guide: How to Perform the Banded Upright Row Exercise Correctly!
Banded Bicep Curl Helps Build Arms Muscles
Try the banded bicep curl exercise, the perfect at-home workout. Let Merlin show you how to perform this exercise effectively.
Banded Glute Kickbacks: A Complete Guide
Get the Glutes You've Always Wanted with Banded Glute Kickbacks - Start Today!
Banded Overhead Triceps Extension
Merlin helps with banded overhead triceps extension exercise, the focus on muscles targeted during the workout.
CORE STABILITY
A Comprehensive Guide to the Shoulder Tap Exercise
Boost Your Core Strength with Shoulder Tap Exercises: Learn the proper form and technique. Start today!
Bird Dog: A Complete Fitness Solution
Reduce back pain and improve mobility with the Bird Dog Exercise: Learn how to do it correctly with our guide.
Core Compression Benefits, Variations, and Techniques
Ready to take your core strength to the next level? Our ultimate guide to core compression exercises has everything you need.
Core Scissors: Variations and Benefits
Want to get a flat belly and toned abs? Learn the core scissors exercise, its variations, and benefits, and get expert advice to maximize your workout.
Dead Bug for Core Stability
Discover the benefits of the Dead Bug exercise and how it can help with low back pain, posture, and sports performance. Try it now with our guide!
Forearm Plank Leg Lift: Form and Benefits
Improve your core strength, balance, and stability with Straight Arm Plank Leg Lift Exercise. Learn how to perform it correctly with our complete guide.
A Comprehensive Guide to the Shoulder Tap Exercise
Boost Your Core Strength with Shoulder Tap Exercises: Learn the proper form and technique. Start today!
Bird Dog: A Complete Fitness Solution
Reduce back pain and improve mobility with the Bird Dog Exercise: Learn how to do it correctly with our guide.
Core Compression Benefits, Variations, and Techniques
Ready to take your core strength to the next level? Our ultimate guide to core compression exercises has everything you need.
CALISTHENICS (STRENGTH AND CONDITIONING)
Beginner’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move
Discover the benefits of burpees! Burn calories, improve endurance, and increase muscle tone. Our guide will show you how to execute it perfectly!
Cross Behind Lunge
Want to target your leg muscles? The Cross-Behind Lunge exercise is a must-try. Learn how to do it here.
Front Uppercut Exercise: The Ultimate Technique for Toned Arms and Core
Boost your boxing skills and get in shape with the front uppercut exercise. Follow our step-by-step guide and try the different variations
Get Fit and Strong with Side Kick-Through
Master the Side Kick-Through Exercise with Our Step-by-Step Guide
How to Perform the Table Top Pushup
Master the Table Top Pushup Exercise with Our Comprehensive Guide
Beginner’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move
Discover the benefits of burpees! Burn calories, improve endurance, and increase muscle tone. Our guide will show you how to execute it perfectly!
Cross Behind Lunge
Want to target your leg muscles? The Cross-Behind Lunge exercise is a must-try. Learn how to do it here.
WEIGHT RESISTANCE (STRENGTH AND CONDITIONING)
Dumbbell Squat Press for Sculpted Quads and Shoulders
Boost your fitness routine with the dumbbell squat press exercise, a full-body workout that builds strength and improves posture.
Kettlebell Deadlift for Beginners and Pros
Looking to build lower body strength and power? Check out our ultimate guide to kettlebell deadlift exercise.
Monkey Crawl for Fitness
Discover the benefits of the Monkey Crawl Exercise and how to perform it correctly with our Ultimate Guide.
Dumbbell Squat Press for Sculpted Quads and Shoulders
Boost your fitness routine with the dumbbell squat press exercise, a full-body workout that builds strength and improves posture.
Kettlebell Deadlift for Beginners and Pros
Looking to build lower body strength and power? Check out our ultimate guide to kettlebell deadlift exercise.
Monkey Crawl for Fitness
Discover the benefits of the Monkey Crawl Exercise and how to perform it correctly with our Ultimate Guide.